Can Cold Showers Really Improve Your Health?

Can Cold Showers Really Improve Your Health?

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Some people tout the health and productivity benefits of cold showers, but how much do they really do?

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Sources:

https://www.ncbi.nlm.nih.gov/pubmed/8017070

https://www.ncbi.nlm.nih.gov/pubmed/10444630

https://journals.lww.com/acsm-msse/Fulltext/2002/12000/Cold_exposure__human_immune_responses_and.23.aspx

https://www.ucsf.edu/news/2007/03/5541/hot-tubs-hurt-fertility-ucsf-study-shows

https://www.researchgate.net/profile/Nikolai_Shevchuk/publication/5854059_Adapted_cold_shower_as_a_potential_treatment_for_depression/links/59dfa3c5458515371600874b/Adapted-cold-shower-as-a-potential-treatment-for-depression.pdf?origin=publication_detail

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131098/#__ffn_sectitle

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206434/?report=reader
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