SF suicide prevention hotline: +1 (415) 781-0500
Find a therapist that is certified to do EMDR. This will resolve trauma fast, safely, painlessly and effectively.
The Spartan Life Coach with Richard Grannon
Minimise contact with abusive systems in Sweden including:
The Police system
The Healthcare system
The Sick Insurance Agency – Försäkringskassan
The Tax office for protected identity – Skattemyndigheten
Have someone else take care of the majority of any contact with these instances in case you absolutely have to be in contact.
Good support systems to reach out to:
Free counselors, via RFSU, or free city services, non-profit support groups.
City mental health services for practical support – Personligt ombud och Boendestöd
Unemployment office, disability programs – Arbetsförmedlingen – handikapp stöd och program.
Get a private lawyer if you can.
Go see a private therapist that specialises in PTSD while you’re in the 6 month wait for the government therapy.
Note: You have 72 hours from exposure, to start taking the HIV Post-Exposure Prophylaxis medicine, available in Sweden:
Note, I myself have NOT been group raped. I am doing this video to support those who have. I do however, suffer from PTSD so I can speak for that and how to reduce flashbacks.